Why Geylang Spa Should Be Your Go-to for Hydrotherapy for Body Healing

 

You've been feeling the effects of stress and fatigue more and more in daily routine. Your body aches in places you didn't even know could ache. You need 3 R’s in life Relief, Rejuvenation, Restoration. In short you need hydrotherapy. At Geylang Spa, hydrotherapy treatments are brought to front line to remove toxins from your body and boost circulation, leaving you feeling lighter, less tense, and more energized.

You can enjoy best of the best jet baths, saunas, and mineral pools where you can soak your worries away when you plan for Hydrotherapy sessions. Today, we'll go over what hydrotherapy is, who should attempt it, and what the benefits of this practise are. Why you should put Geylang Spa on top of priority and has to be your Go-to place for body healing.

Improve Blood Circulation

One of the major benefits of hydrotherapy is improved blood circulation. The heat and massaging effects of the warm water help relax your blood vessels which increases blood flow throughout your body. This delivers more oxygen to your cells and removes waste products. The buoyancy of the water also helps reduce strain on your joints and muscles.

Better Lymphatic Drainage

Hydrotherapy also stimulates your lymphatic system, which is responsible for flushing toxins out of your body. The gentle resistance of moving your limbs through water helps the lymph fluid circulate, carrying away waste and pathogens. This cleansing effect can help reduce inflammation in the body and rejuvenate your cells. A single hydrotherapy session at Geylang Spa can transport you into a meditative state of deep rest and balance.

Relieve sore muscles

The alternating hot and cold stimulate your body and mind. As your muscles relax in the warmth, your blood vessels dilate, increasing blood flow to speed healing and cell regeneration. If you need to relieve sore muscles, reduce stress, or just reconnect with your body, hydrotherapy treatments at Geylang Spa are for you. Their specialized water therapy pools and skilled therapists can customize a session to your unique needs.

Reduce Stress and Anxiety Through Water Immersion

Have you felt the tension in your muscles or the anxiety that just won't go away? At Geylang Spa, their hydrotherapy treatments can help relieve your stress and improve your health through the natural healing powers of water. The warmth and gentle pressure of the water have a calming effect responsible for releasing happy hormones like dopamine that melt away anxiety and bad moods. The repetitive motion of walking, swimming or exercising in the water also has a meditative quality that can shift your mind from a state of "fight or flight" to a state of rest and relaxation

Rehabilitate Injuries and Ease Pain

Hydrotherapy at Geylang Spa is best friend of physical therapists and athletes to rehabilitate injuries. When the body is submerged up to the chest area, water buoyancy decreases effective body weight by 80%. As a result, you feel "lighter" in the water and can move more freely. The water's buoyancy supports your body weight so you can perform exercises that otherwise may be difficult on land. This can help accelerate recovery from sprains, fractures, and soft tissue injuries. Water Immersion puts pressure off your joints and muscles at the same time the heat relaxes your body. This combination can significantly reduce pain and improve your range of motion. The water also provides gentle resistance for flexibility and strength exercises. The water's resistance also helps strengthen muscles in a low-impact way.

Final Words

After just one visit to Geylang Spa, you'll emerge as a new person, detoxed, de-stressed, and ready to take on the world again. Many visitors to Rejuvenate Spa find their stress and anxiety melt away during hydrotherapy. Their hydrotherapy treatments are the reset button you've been searching for. It's time to make your health and self-care a top priority and book your hydrotherapy session today. Your body and mind will thank you for it.